you will always be afraid.

you will always be afraid.

   12:37 AM       shrikant rathod

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If you continuously breathe from the chest,  you will have have tensions in your mind.  If continuously breathe from the chest,  you will always be afraid. Because the chest breathing is mean to be in fearful situations.  And you have made it  a habit., then you will be continuously afraid, tense,  always in flight.  The enemy is not there,  but you will emagine the enemy is there.  That's how paranoia is created.

  Watch a child and that is a natural breathing and breathe that way. Let your belly come up when you inhale,  let your belly down when exhale.  And let it be in such a rhythm it  becomes almost a song in your energy,  a dance -- with rhythm, with harmony -- and you will feel relaxed,  so alive, so vital that you cannot imagine that vitality is possible. 

                

               || Osho |•

Photo = Reeyansh Rathod